Welcome to Troop – where sustainable fitness thrives.

At Troop, we prioritize strength, mobility, and flexibility-based workouts. Our approach emphasizes longevity, functionality, and joy in movement.

More than just a gym, Troop is a tight-knit community united by a passion for holistic wellness. Our experienced coaches are dedicated to guiding you towards self-improvement, empowering you to move better, feel better, and live better.

Join us at Troop, where sustainable fitness isn’t just a goal, but a way of life.

Meet your Coaches

Get ready to be inspired and guided by our team of dedicated fitness coaches!


  • Coach Extraordinaire, Troop

    CF-L1, CF-L2 Trainer, Martial Artist, Marathon Runner


  • Multidisciplinarian Coach, Troop

    CF-L1, CF-L2 Trainer, Martial Artist, Marathon Runner

Strength. Mobility. Flexibility. Community. Troop